Four powerful meditations from the Medical Qigong Level 1 (P1) course.

• Heart Opening Meditation (with music and visual images) - for opening our hearts, and extending our heart energy as well as energetic sensitivity to our hands. Great for practitoners of medicines of all kinds, especially those that work with their hands.
• 8 Direction Perception Meditation (vocal only) - for increasing our phsycic percpetion and spiritual intuition. This meditation is a body scan awareness building process that opens and unveils our latent natural abiliteis to percieve a variety of energetic and spiritual stimuli. 
• 1 through 4 Meditation (vocal only) - a powerful meditation for grounding and connecting to Earth's energy fields, while replenishing our body and Lower Dan Tian (LDT) energy center with Earth's energy.
• Wu Zang Meditation (vocal only) - for building up our own energy bubble and boundary, creating a safe and sacred space around us. Coloquially referred to as a "protection" meditation.